2xME may be a perfect solution for you!
The nutrition system presented in the book was developed to achieve the greatest possible permanent fat loss with the least possible effort and considerable dietary freedom. We created 2xME using the most basic and valid knowledge of human physiology, the latest scientific research and practical experience of over two hundred people (ranging from fairly physically inactive businessmen to professional sportsmen).
The diet presented here will not only relatively easily build your body but it will also considerably improve your health and show you the plethora of cooking options you have while following a fat loss programme.
All the rules of 2xME and tips on how to customise it are discussed in detail in the following books: 2xME and 2xME EXTRA.